One-to-one health coaching and Nutritional Therapy for those navigating low energy, brain fog, weight gain, menopause - combining nutritional therapy, resistance training and recovery, built around you by an experienced Nutritional Therapist and Personal Trainer.
Based in Newquay, Cornwall but able to work over video calls too - Future Health can help you optimize your health and wellness goals backed by nutrition science and evidence-based training - a plan that actually works for your body and your life.
Your body isn’t slowing down. It’s asking for a different plan.
Where clients start
Sound Familiar? Here’s what we usually hear first.
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Tired on waking, tired by 3pm, running on caffeine to get through the day.
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Description text goesLosing words mid-sentence, harder to focus, concentration that used to come easily.
here
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Doing what used to work, and it isn’t working the same way anymore.
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Noticeably weaker, less resilient, more tentative in the body than before.
m description
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Item descriptionSymptoms arriving together, with no single plan that addresses all of them.
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Tried generic diets and workouts - wants a plan built around her, not a template.
Let’s get YOU working properly
We offer a range of approaches to get the health results you want - Nutrition, Training and Recovery
Nourish - Nutritional therapy+. No one-size-fits-all meal plan - targeted food and testing, built around your goals, plus a detox package available to all clients. (Blood sugar / Hormone-aware / Functional testing)
Move - Resistance & strength training. As a newly qualified Personal Trainer, Claire can offer Resistance training, bodyweight and free weights programs - a personalised approach. (Resistance bands / Free weights / Bone & muscle)
Recover - Recovery+. Recovery isn’t bolted on, it’s foundational - built around sleep and conditioning. Hyperbaric oxygen therapy (HBOT) is available as an extra for our in-person clients in Newquay. (Hyperbaric O2 / Mobility / Sleep & stress)
Hyperbaric oxygen therapy (HBOT). Sessions in a pressurised chamber increase the amount of oxygen your blood carries to tissues, supporting the body’s natural recovery process. HBOT sessions are popular with athletes for post-training recovery and general wellbeing. At Future Health we have our own HBOT, available as a stand-alone session, a block of sessions, or built into your coaching plan.
Deep Detox. Central to our approach at Future Health is understanding how to detox your body from a lifetime of exposure to toxins - in our air, food and water. Toxins can often be some of the root causes of poor health and fitness. For clients interested in testing and detoxing, we offer a range of tools and support.
How it works
01 Discovery call. A short conversation about where you are and what you want to change.
02 Assessment & goals. Your history, symptoms and goals - weight, energy, brain fog, strength - set the baseline.
03 Your plan. With a Nutritional Therapy first approach we decide on a plan and protocol to help you get where you want meet your goals.
04 Coaching & check-ins. Regular sessions and reviews, adjusted as your body responds.
Pricing
We lead with Nutritional therapy consultation but offer several innovative extra options.
Future Health Nutritional Therapy Plus - £169 initial consultation, £100 per follow up. Health and wellness consultation built around your goals.
Deep Detox - Add-on or standalone. Testing and detox support can yield great insight and results when used as part of a Nutritional Therapy protocol.
HBOT Sessions - Add-on or standalone. A single session/block of sessions - if you are local to Newquay, try hyperbaric oxygen therapy!
About your coach
Claire Bradbury
Nutritional Therapist / Level 3 Personal Trainer
Hi, I’m Claire, and I set up this practice after my daughter Marnie was diagnosed with Juvenile Arthritis at just five years old. Back then I was a desperate mother looking for anything to avoid the powerful drugs she’d been prescribed - I wasn’t a Health Practitioner yet. The healthy, symptom-free 21-year-old she’s grown into is the result of a lifestyle and nutritional journey that changed how we both understand the power of food and exercise.
Marnie’s story isn’t unique - I hear echoes of it every day from my clients, many of whom aren’t just trying to lose weight or “get fitter” but are working through deeper health concerns and goals.
I take a “bioregulatory” approach, pairing exercise with a focus on root causes - assessing body burden and helping clients tackle what’s holding them back from their health potential.
In 2026 I added a Level 3 Personal Trainer qualification to my nutritional therapy experience - pairing what you eat with how you move and recover. It’s that combination that makes for a uniquely qualified health coaching, built to get you real results for a fuller, happier, stronger life.
BANT registered / CNHC registered / Institute for Functional Medicine / Kharrazian Institute - courses completed / Toxic University/Detox Nation - student practitioner / Level 3 Personal Trainer, 2026
“Health is freedom! The strongest freedom I know is not being ruled by how you feel.” - Claire
In their words
What clients say
Real results from real clients, in their own words.
MISS S · 59 · ART TEACHER
Allergies & autoimmune conditions
“With Claire’s support, I have gained more energy, feel a lot better. She helped turn around my health.”
MR D · DESIGNER, LONDON
Acne & digestive discomfort
“After six weeks I felt great: spot-free, energy levels top, and I’d lost 6kg. I just want to say thank you for helping me change my life.”
MISS M · 24 · INTERNATIONAL ATHLETE
Pre-race stomach pain
“Big thanks to Claire for some fabulous diet and supplement suggestions. I lead such a hectic lifestyle with races all over the world, and I’m hugely grateful to her for helping me. It’s led to some big changes which I’m hoping will translate into performance gains.”
MARIA L · MUM
Lack of energy & brain fog
“Lovely, safe, nurturing space to help guide further self-care.”
MR B · 57 · COMPANY DIRECTOR
Asthma, allergies & lack of energy
“I feel stronger, fitter and healthier than I ever thought possible.”
Start with a conversation
Book a discovery call and see what a health plan built around you looks like.
No obligation - just a conversation about where you are and what you want to change.
Email claire.craddock@gmail.com
Future Health - futurehealth.life