Your body isn’t slowing down. It’s asking for a different plan.
Based in Newquay, Cornwall but able to work over video calls too - Future Health can help you optimize your health and wellness goals backed by nutrition science and evidence-based training - a plan that actually works for your body and your life.
One-to-one health coaching and Nutritional Therapy for those navigating low energy, brain fog, weight gain, menopause - combining nutritional therapy, resistance training and recovery, built around you by an experienced Nutritional Therapist and Personal Trainer.
Sound Familiar? Here’s what we usually hear first.
-
Tired on waking, tired by 3pm, running on caffeine to get through the day.
-
Losing words mid-sentence, harder to focus, concentration that used to come easily.
-
Doing what used to work, and it isn’t working the same way anymore.
-
Noticeably weaker, less resilient, more tentative in the body than before.
-
Symptoms arriving together, with no single plan that addresses all of them.
-
Tried the treatments, the diets and the workouts. Want to know what your body actually needs, with a plan built around you rather than borrowed from someone else.
Let’s get YOU working properly
We offer a range of approaches to get the health results you want
Nourish
Nutritional therapy+. No one-size-fits-all meal plan - targeted food and testing, built around your goals, plus a detox package available to all clients.
Blood sugar / Hormone-aware / Functional testing
Move
Resistance & strength training. As a newly qualified Personal Trainer, Claire can offer Resistance training, bodyweight and free weights programs - a personalised approach.
Resistance bands / Free weights / Bone & muscle
Recover
Recovery+. Recovery isn’t bolted on, it’s foundational - built around sleep and conditioning. Hyperbaric oxygen therapy (HBOT) is available as an extra for our in-person clients in Newquay
Hyperbaric O2 / Mobility / Sleep & stress
Hyperbaric oxygen therapy (HBOT).
Sessions in a pressurised chamber increase the amount of oxygen your blood carries to tissues, supporting the body’s natural recovery process. HBOT sessions are popular with athletes for post-training recovery and general wellbeing. At Future Health we have our own HBOT, available as a stand-alone session, a block of sessions, or built into your coaching plan.
Deep Detox.
Central to our approach at Future Health is understanding how to detox your body from a lifetime of exposure to toxins - in our air, food and water. Toxins can often be some of the root causes of poor health and fitness. For clients interested in testing and detoxing, we offer a range of tools and support.
How it works
01 Discovery call. A short conversation about where you are and what you want to change.
02 Assessment & goals. Your history, symptoms and goals - weight, energy, brain fog, strength - set the baseline.
03 Your plan. With a Nutritional Therapy first approach we decide on a plan and protocol to help you get where you want meet your goals.
04 Coaching & check-ins. Regular sessions and reviews, adjusted as your body responds.
Pricing
We lead with Nutritional Therapy
And we also offer several innovative extra therapies.
Nutritional Therapy
Initial Consultation
£169
£100
Each follow-up session
Before any plan comes a conversation. In a one-to-one consultation Claire will get to know your body, your history and your goals.
Everything that follows is built around you!
Deep Detox
Prices from £200
a month
Testing followed by a Detox Protocal can yield great insight and results when used as part of a Nutritional Therapy plan.
Everyone's Detox journey is unique - Book a Discovery Call with Claire to discuss pricing before you decide if our Deep Detox is for you.
Hyperbaric Oxygen Therapy
Taster session
£55
£250
Block of 5 sessions
A single session or block of sessions - if you are local to Newquay, our chamber is centrally located.
Questions? Book a Discovery Call with Claire and she'll tell you all about the benefits.
Claire Bradbury
Nutritional Therapist / Personal Trainer
Hi, I’m Claire, and I set up this practice after my daughter Marnie was diagnosed with Juvenile Arthritis at just five years old. Back then I was a desperate mother looking for anything to avoid the powerful drugs she’d been prescribed - I wasn’t a Health Practitioner yet. The healthy, symptom-free 21-year-old she’s grown into is the result of a lifestyle and nutritional journey that changed how we both understand the power of food and exercise.
Marnie’s story isn’t unique - I hear echoes of it every day from my clients, many of whom aren’t just trying to lose weight or “get fitter” but are working through deeper health concerns and goals.
I take a “bioregulatory” approach, pairing exercise with a focus on root causes - assessing body burden and helping clients tackle what’s holding them back from their health potential.
In 2026 I added a Level 3 Personal Trainer qualification to my nutritional therapy experience - pairing what you eat with how you move and recover. It’s that combination that makes for a uniquely qualified health coaching, built to get you real results for a fuller, happier, stronger life.
I take a “bioregulatory” approach, pairing exercise with a focus on root causes - assessing body burden and helping clients tackle what’s holding them back from their health potential.
In 2026 I added a Level 3 Personal Trainer qualification to my nutritional therapy experience - pairing what you eat with how you move and recover. It’s that combination that makes for a uniquely qualified health coaching, built to get you real results for a fuller, happier, stronger life.
BANT registered / CNHC registered / Institute for Functional Medicine / Kharrazian Institute - courses completed / Toxic University/Detox Nation - student practitioner / Level 3 Personal Trainer, 2026
“Health is freedom! The strongest freedom I know is not being ruled by how you feel.”
- CLAIRE
What clients say
Book a discovery call
See what a health plan built around you looks like - or find out more about add-on therapies.
No obligation - just a conversation about where you are and what you want to change.