Join us for one of our Retreats and Events!

Future Health run a range of fun and engaging wellness retreats and events throughout the year covering a wide range of health and wellness related topics.

PAST RETREAT schedule (2020):

MENOPAUSE AND HORMONE HARMONY WEEKEND RETREAT

This is a one-of-a-kind two night retreat in an amazing location. Situated in the beautiful West Lexham Manor, on a stunning 21 acre estate in North Norfolk, this Hormone and Menopause event will bring together the Nutrition and Functional Medicine expertise of Claire Bradbury from Future Health and yoga practitioner Liz Underwood from Intelligent-Movement for a weekend of workshops, talks, yoga, delicious food and relaxation.

The location is renowned for its simple, calming country-style, rich in natural beauty, complimented by the site’s own ‘Village Hall’ yoga, eating and workshop space, garden break-out areas and delightful cottage accommodation.

The homely cottage rooms you will stay in boast a simple, elegant interior design and have been selected to suit a range of budgets. Options include:

4 people sharing a room - with ensuite (Early Bird rate £350) or £400

(2 people in twin room with shared (hallway) bathroom (Early Bird rate £410 per person) or £460

2 people in twin room with own Private ensuite (Early Bird rate £425 per person) or £475

Private room with ensuite (Early Bird rate £770) or £795

Secure your Early Bird place with a deposit of £150 per person.

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ROUGH DAILY SCHEDULE (Subject to adjustment):

Day 1:

15.00 Arrival

16.00 Meet & Greet - in the estate ‘Village Hall’

17.30 Soma Flow Yoga

19.00 Delicious Hormone Balancing Evening Meal by Purple Plum.

20.30 Pajama Savasana (Yoga Nidra)

Day 2:

8.00 Light Breakfast - Yogurt, fruit, smoothies/juices

8.30-9.45 Some Flow Yoga

10.00 -11.00 Big Brunch with Essential Oils Social

11.30 -12.30 Hormone Workshop 1 - The science of your hormones and menopause

12.30 - 16.30 Social Time - Your time is your own to explore the stunning grounds, swim in the heated outdoor pool or swimming lake - or just socialise with the team and fellow attendees. Healthy snacks and herbal teas will be made available.

16.30 - 17.30 Hormone Workshop 2 - Gut Seminar

17.45 - 19.00 Soma Flow Yoga

19.15 Another great evening meal from our resident chef team Purple Plum.

20.30 Pajama Savasana Yoga Nidra

DAY 3

8.00 Light Breakfast

8.45 -9.45 Morning Soma Flow Yoga

10.30 - 12.30 ‘Long Table’ open discussion + Get Hands-on with Juices, Snacks, Hormone balancing food recipes.

12.30 Social /Free time

15.00 Closing Group

15.30 FINISH

IF YOU WOULD LIKE TO JOIN A FUTURE EVENT PLEASE EMAIL (USING THE LINK BELOW) WITH ANY QUESTIONS YOU MIGHT HAVE.